TransCend Healthy Information

Colds, flu, sick people around …

Here are some tips to help you stay healthy.

* Increase your drink Eat fruits with vitamin C, juice, take a supplement.

* Make sure you eat plenty of fruits and vegetables.

* Take your vitamins!

* Get enough sleep.

* Wrap up warm. Especially head and hands, where you lose more than your body heat and are more susceptible to frostbite.

* Eat fish. The best options to strengthen the immune oysters, lobsters, crabs, mussels, salmon.

* Green tea.

* Get enough protein.

* Getting enough exercise.

* Drink plenty of water.

* Wash your hands often.

* Change your towels once a day.

* At 5 feet of a person for signs of colds or flu.

* Take time to relax. Stress takes immunity.

* Do not share utensils.

* Do not eat after dipper.

While these tips are not 100% guaranteed you depend on to keep the flu, they will reduce the risk dramatically increase your energy and as a side effect. .

Be sure to stay healthy.

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